Monday, February 11, 2019

Are you a person with Medicare living with diabetes or know someone who is? Take control of your health through a free and interactive six-week workshop series. Meet others going through similar experiences and learn about diabetes and its risks, preventing complications, healthy eating, exercise, medication, dealing with stress and depression and much more. Graduates from this program have lost weight, improved eating habits, started walking, and reduced blood sugar levels. Complimentary healthy snacks, literature, and resources will be provided. The workshop is open to the public and all attendees must register by the second session. To register, call the Middletown Senior Center at (732) 615-2265. Quality Insights offers free diabetes self-management education as part of the national Everyone with Diabetes Counts (EDC) program.