Adult Recreational Programs
Cardio	Ceramics
Computers	Fitness Programs
Kick Boxing	Personal Training
Pilates	Tennis
Volleyball	Yoga For Relaxation
Yoga Beginners & Intermediate

Computers

BEGINNERS COMPUTERS
Learn basic computer skills, from turning on the computer to running programs including Microsoft Word and Excel. Create simple letters, spreadsheets and more

Wednesdays from 7:00 to 9:00pm (5 weeks)
First Class starts on April 7, 2010
Code #121112-01- Cost $60.00
Held at the Thorne Middle School Computer Lab

INERMEDIATE COMPUTERS
This course is designed for the person who already has knowledge of computers and wants to improve their skills. Learn some advance techniques in Microsoft Word, Excel and Power Point and Publisher. Create letters, spreadsheets, presentations and mo

Wednesdays from 7:00 to 9:00pm (5 weeks)
First Class starts on May12, 2010
Code #121112-02 - Cost $60.00
Held at the Thorne Middle School Computer Lab

BEGINNERS CERAMICS
For adults Learn to decorate various figures from pre-cast molds. Instruction by certified teacher.

Thursdays from 7:00pm
First session starts on April 1, 2010
Code # 121740-01 - Cost $45.00
Held at the Tonya Keller Recreation Center, Bray Avenue & Port Monmouth Road, Middletown

Fitness Programs

ALL FITNESS PROGRAMS ARE HELD AT THE CROYDON HALL GYMNASIUM (EXCEPT WHERE NOTED DIFFERENTLY).

ALL FITNESS PROGRAMS ARE HELD AT THE CROYDON HALL GYMNASIUM (EXCEPT WHERE NOTED DIFFERENTLY).

BALANCE & STRETCH
A fitness program designed and focused on strengthen muscles needed for balance, flexibility, mobility and stability. Learn to exercise to increase these areas and increase body motion.

Tuesday, 8:15 - 9:00am (12 weeks)
First class starts April 6, 2010
Code #121223-01 - Cost $35.00

BODY TONING

The program is designed to help better condition and improve muscle tone, shape and to improve cardiac output with the use of free weights and exercise.

Mondays from 9:00 to 10:00am (12 weeks)
First class starts on April 5, 2010
Code #121221-01 - Cost $35.00

Wednesdays, 7:30-8:15p.m. (12 weeks)
First class starts April 7, 2010
Code #121221-02 - Cost $35.00

BEGINNERS YOGA

Yoga allows you to enhance creativity, create energy and reduce stress. Meditation, posture, breathing and relaxation will help to improve health function of the body and mind.

Mondays from 10:00 to 11:00am (12 weeks)
First class starts on April 5, 2010
Code #121222-01 - Cost $35.00

Saturdays from 8:15-9:15a.m. (12 weeks)
At the Middletown Senior Center
First Class starts, April 10, 2010
Code #121222-02 - Cost $35.00
Held at the Middletown Senior Center

KICK BOXING

The program is designed to help better condition and improve muscle tone and cardiac output. This is a moderate to high energy cardiovascular workout program that combines kick boxing
techniques to work the upper body, lower body and abdominals.

Mondays from 6:30 to 7:30pm (12 weeks)
First class starts on April 5, 2010
Code #121114-01
Cost $35.00

PILATES BODY SCULPTURE

Pilates will strengthen and lengthen muscles, improve posture and flexibility and build core strength. These workouts will help to sculpture your body in ways that normal exercise does not accomplish.

Mondays from 7:30 to 8:30pm (12 weeks)
First Class starts on April 5 2010
Code #121118-01 - Cost $35.00

Tuesdays from 9:00 to 10:00am (12 weeks)
First Class starts on April 6, 2010
Code #121118-02 - Cost $35.00

CORE CARDIO FITNESS

A mild core exercise, designed to improve your flexibility and fluidity while having fun. Bring a scarf to wrap around your hips.

Wednesdays from 6:30 to 7:15pm (12 weeks)
First Class starts on April 7, 2010
Code #121116-01 - Cost $35.00

FITBALL STRENGTH

Use of stable ball and weights to improve body core strength. Limited enrollment.

Wednesdays from 6:30 to 7:15pm (12 weeks)
First Class starts on April 7, 2010
Code #121116-02 - Cost $35.00

LOW IMPACT CARDIO

A low impact aerobic workout with body conditioning exercises. Beginner, intermediate and advanced exercises are demonstrated. Everyone is encouraged to work at their own comfort level.

Thursdays from 9:00 to 10:00am (12 weeks)
First Class starts on April 8, 2010
Code # 121116-02 - Cost $35.00

FITNESS PROGRAMS SPECIAL OFFER:

Register for any two (2) programs
Code #121119-01 - Cost $60.00

Register for any three (3) programs
Code #121115-01 - Cost $90.00

PERSONAL TRAINING - GROUP

ALL PERSONAL TRAINING PROGRAMS ARE HELD AT THE CROYDON HALL GYMNASIUM (EXCEPT WHERE NOTED DIFFERENTLY).

This program is designed with the personal touch in mind. Participants are evaluated for individual needs and abilities. Programs are developed based on evaluation and monitored during six week period.
Limited enrollment per session and each session runs for 6 weeks twice per week.

Monday 11:00am - 12:00pm
Fridays 10:00am - 11:00am
First Class starts on March 29, 2010
Code #121220-01 - Cost $95.00

Monday and Wednesdays from 5:30-6:30pm
First Class starts on March 29, 2010
Code #121220-02 - Cost $95.00

Tuesdays and Thursdays from 10:00 to 11:00am
First Class starts on March 30, 2010
Code #121220-03 - Cost $95.00

Tuesdays and Thursdays from 11:00 to 12:00pm
First Class starts on March 30 2010
Code #121220-04 - Cost $95.00

Tuesdays and Thursdays from 4:30 to 5:30pm
First Class starts on March 30, 2010
Code #121220-05 - Cost $95.00

Tuesdays and Thursdays from 5:30 to 6:30pm
First Class starts on March 30, 2010
Code #121220-06 - Cost $95.00

Wednesdays 11:45am - 12:45pm
Fridays 11:00am - 12:00pm
First Class starts on March 31, 2010
Code #121220-07 - Cost $95.00

Fridays 9:00am - 10:00am
Once a week for 6 weeks
First Class starts on April 2, 2010
Code #121220-08 - Cost $50.00

Saturdays 9:15a.m.-10:15a.m.Adults
Once per week for 6 weeks
First Class starts April 3,2010
Code #121220-09 - Cost $50.00

Saturdays 10:00a.m.-11:00a.m.Adults
Once per week for 6 weeks
First Class starts April 3,2010
Code #121220-10 - Cost $50.00
Saturdays 11:00a.m.-12:00p.m.Adults
Once per week for 6 weeks
First Class starts April 3,2010
Code #121220-11 - Cost $50.00

SECOND SESSIONS

Monday 11:00am - 12:00Pm
Fridays 10:00am - 11:00am
First Class starts on May 10, 2010
Code #121220-12 - Cost $95.00

Monday and Wednesdays from 5:30-6:30pm
First Class starts on May 10, 2010
Code #121220-13 - Cost $95.00

Tuesdays and Thursdays from 10:00 to 11:00am
First Class starts on May 11, 2010
Code #121220-14 - Cost $95.00

Tuesdays and Thursdays from 11:00 to 12:00am
First Class starts on May 11, 2010
Code #121220-15 - Cost $95.00

Tuesdays and Thursdays from 4:30 to 5:30pm
First Class starts on May 11, 2010
Code #121220-16 - Cost $95.00

Tuesdays and Thursdays from 5:30 to 6:30pm
First Class starts on May 11, 2010
Code #121220-17 - Cost $95.00

Wednesdays 11:45am - 12:45pm
Fridays 11:00am - 12:00pm
First Class starts on May 12, 2010
Code #121220-18 - Cost $95.00

Fridays 9:00am - 10:00am
Once a week for 6 weeks
First Class starts on May 14, 2010
Code #121220-19 - Cost $50.00

Saturdays 9:15a.m.-10:15a.m.Adults
Once per week for 6 weeks
First Class starts May 15, 2010
Code #121220-20 - Cost $50.00

Saturdays 10:00a.m.-11:00a.m.Adults
Once per week for 6 weeks
First Class starts May 15, 2010
Code #121220-21 - Cost $50.00

Saturdays 11:00a.m.-12:1pa.m.Adults
Once per week for 6 weeks
First Class starts May 15, 2010
Code #121220-22 - Cost $50.00

WOMEN’S FITNESS

ONE MONTH AT CENTREX

This program is designed so you can start when you want and have membership for one month on a trial basis.

NEW STUDENTS ONLY - One Month Use

New session Starts every day
Code #121230-01 - Cost $35.00
Held at the Centrex 500 Hwy 35 Union Square Mall

ADULT KARATE/KICKBOXING

Learn basic karate and kick boxing moves and discipline for fitness and health. Instruction by Black Belt

Wednesdays 7:00-8:00pm
& Thursdays 8:00-9:00pm
(5 weeks)
First session Starts on March 10, 2010
Code #121211-01 - Cost $45.00
Uniform required, may be purchased at 1st session
Held at Amatos Karate, 509 Palmer Avenue, Middletown

YOGA FOR RELAXATION - INTERMEDIATE

Meditation, posture, breathing and relaxation improve the health function of both body and mind. Yoga allows you to enhance creativity, create energy and reduce stress.
This program is for those that have already completed the beginners program.

Mondays from 7:00 to 8:30pm (10 weeks)
First session Starts on April 5, 2010
Code#121210-01 - Cost $60.00

YOGA FOR RELAXATION - BEGINNERS

Meditation, posture, breathing and relaxation improve the health function of both body and mind. Yoga allows you to enhance creativity, create energy and reduce stress

Tuesdays from 7:00 to 8:30pm (10 weeks)
First session Starts on April 6, 2010
Code#121210-02 - Cost $60.00
Held at the Croydon Hall Senior Center East Wing

CO-ED VOLLEYBALL

Enjoy this co-ed sport with teams picked on a weekly basis. Great exercise and socialization.

Tuesdays from 8:00 to 10:00pm
First session Starts on April 6, 2010

Code #121117-01 - Cost $35.00
Held at the Croydon Hall Gymnasium

TENNIS PROGRAMS - ADULTS

Adults consist of 6 weeks of supervised play and instruction.

Thursdays from 6:30 to 8:00pm (6 weeks)
First session starts on May 6, 2010
Code #121505-01 - Cost $55.00
Held at Tindall Park, Tindall Road, Middletown

WOMEN’S LEAGUE

The women’s league consists of 6 weeks of supervised singles and doubles play, including tips on strategy and technique.

Wednesdays from 7:00 to 9:00pm (6 weeks)
First session starts on May 5, 2010
Code #121520-01 - Cost $45.00
Held at Tindall Park, Tindall Road, Middletown