Adult Recreational Programs

Fitness Programs	Yoga For Relaxation
Personal Training	Women’s Circuit Training
Tennis Programs

FITNESS PROGRAMS
ALL SUMMER FITNESS PROGRAMS ARE HELD AT THE HILLSIDE COMMUNITY CENTER

BALANCE & STRETCH
A fitness program designed and focused on strengthen muscles needed for balance, flexibility, mobility and stability. Learn to exercise to increase these areas and increase body motion.

Tuesday, 8:15 - 9:00am (12 weeks)
First class starts July 7
Code #221223-01 Cost $35.00

BODY TONING0
The program is designed to help better condition and improve muscle tone, shape and to improve cardiac output with the use of free weights and exercise.
Mondays from 9:00 to 10:00am (12 weeks)
First class starts on July 6
Code #221221-01 Cost $35.00

Wednesday from 7:15-8:00pm
First class starts on July 8
Code #221221-02 Cost $35.00

KICK BOXING
The program is designed to help better condition and improve muscle tone and cardiac output. This is a moderate to high energy cardiovascular workout program that combines kick boxing techniques to work the upper body, lower body and abdominals.
Mondays from 6:30 to 7:30pm (12 weeks)
First class starts on July 6
Code #221114-01 Cost $35.00

PILATES BODY SCULPTURE
Pilates will strengthen and lengthen muscles, improve posture and flexibility and build core strength. These workouts will help to sculpture your body in ways that normal exercise does not accomplish.
Mondays from 7:30 to 8:30pm (12 weeks)
First Class starts on July 6
Code #221118-01 Cost $35.00

Tuesdays from 9:00 to 10:00am (12 weeks)
First Class starts on July 7
Code #221118-02 Cost $35.00

LOW IMPACT CARDIO
Beginner, intermediate and advanced exercises are demonstrated. Everyone is encouraged to work at their own comfort level.
Wednesdays from 6:30 to 7:15pm (12 weeks)
First Class starts on July 8
Code #221116-01 Cost $35.00

Thursdays from 9:00 to 10:00am (12 weeks)
First Class starts on July 9
Code # 221116-02 Cost $35.00

BEGINNERS YOGA
Yoga allows you to enhance creativity, create energy and reduce stress. Meditation, posture, breathing and relaxation will help to improve health function of the body and mind.

Mondays from 10:00 to 11:00am
First class starts on July 6
Code #221222-01 Cost $35.00

Saturdays from 8:15 to 9:15am
First Class starts on July 11
Code #221222-02 Cost $35.00
Held at the Croydon Hall Gym

FITNESS PROGRAMS SPECIAL OFFER:
Register for any two (2) programs
Code #221119-01 Cost $60.00

Register for any three (3) programs
Code #221115-01 Cost $90.00

PERSONAL TRAINING - GROUP
ALL SUMMER FITNESS PROGRAMS ARE HELD AT THE CROYDON HALL GYMNASIUM FITNESS ROOM.

This program is designed with the personal touch in mind. Participants are evaluated for individual needs and abilities. Programs are developed based on evaluation and monitored during six week period. Limited enrollment per session and each session runs for 6 weeks twice per week.
Mondays from 11:00 to 12:00pm
and Fridays from 10:00 to 11:00am
First Class starts on June 21
Code #221220-01 Cost $95.00

Mondays and Wednesdays from 5:30 to 6:30pm
First Class starts on June 21
Code #221220-02 Cost $95.00

Tuesdays and Thursdays from 10:00 to 11:00am
First Class starts on June 22
Code #221220-03 Cost $95.00

Tuesdays and Thursdays from 11:00 to 12:00pm
First Class starts on June 22
Code #221220-04 Cost $95.00

Tuesday and Thursdays from 4:30-5:30pm
First Class starts on June 22
Code #221220-05 Cost $95.00

Tuesdays and Thursdays from 5:30 to 6:30pm
First Class starts on June 22
Code #221220-06 Cost $95.00

Wednesdays from 11:45am-12:45pm
Fridays from 11:00am-12:00pm
First Class starts on June 23
Code #221220-07 Cost $95.00

Friday from 9:00-10:00am
First Class starts on June 25
Once per week for 6 weeks.
Code #221220-08 Cost $50.00

Saturdays from 9:15 to 10:15am
First Class starts on June 26
Once per week for 6 weeks.
Code #221220-09 Cost $50.00

Saturdays from 10:15 to 11:15am
First Class starts on June 26
Once per week for 6 weeks.
Code #221220-10 Cost $50.00

SECOND SESSION

Monday from 11:00am-12:00pm
Friday from 10:00-11:00am
First Class starts on August 3
Code #221220-11 Cost $95.00

Mondays and Wednesdays from 5:30 to 6:30pm
First Class starts on August 3
Code #221220-12 Cost $95.00

Tuesdays and Thursdays from 10:00 to 11:00am
First Class starts on August 4
Code #221220-13 Cost $95.00

Tuesdays and Thursdays from 11:00 to 12:00pm
First Class starts on August 4
Code #221220-14 Cost $95.00

Tuesday and Thursdays from 4:30 to 5:30pm
First Class starts on August 4
Code #221220-15 Cost $95.00

Tuesdays and Thursdays from 5:30 to 6:30pm
First Class starts on August 4
Code #221220-16 Cost $95.00

Wednesday from 11:45am-12:45pm
Fridays from 11:00am-12:00pm
First Class starts on August 5
Code #221220-17 Cost $95.00

Friday from 9:00-10:00am
First Class starts on August 7
Code #221220-18 Cost $95.00

Saturdays from 9:15 to 10:15am
First Class starts on August 8
Once per week for 6 weeks.
Code #221220-19 Cost $50.00

Saturdays from 10:15 to 11:15am
First Class starts on August 8
Once per week for 6 weeks.
Code #221220-20 Cost $50.00

WOMEN’S CIRCUIT TRAINING
This program is designed as a come when you want program, you can go any day of the week, between the hours of 5:30am to 10:30pm.

NEW STUDENTS ONLY - One Month Use

Sunday thru Saturdays from 5:30am to 10:30pm
New session Starts every day
Code #221230-01 Cost $35.00
Held at the Centrex/Fit Express, 500 Hwy 35
Union Square Mall, Middletown

YOGA FOR RELAXATION - INTERMEDIATE
Meditation, posture, breathing and relaxation improve the health function of both body and mind. Yoga allows you to enhance creativity, create energy and reduce stress. This program is for those that have already completed the beginners program.

Mondays from 7:00 to 8:30pm (10 weeks)
First session Starts on June 22
Code#221210-01 Cost $60.00
Held at the Croydon Hall Senior Center East Wing

YOGA FOR RELAXATION - BEGINNERS
Meditation, posture, breathing and relaxation improve the health function of both body and mind. Yoga allows you to enhance creativity, create energy and reduce stress

Tuesdays from 7:00 to 8:30pm (10 weeks)
First session Starts on June 23
Code#221210-02 Cost $60.00
Held at the Croydon Hall Senior Center East Wing

TENNIS PROGRAMS (Sub Heading)br> ADULTS
This program consists of 6 weeks of supervised play and instruction.

Thursdays from 6:30 to 8:00pm (6 weeks)
First session starts on July 9
Code# 221505-01, Cost $60.00
Held at Tindall Park, Tindall Road

WOMEN’S LEAGUE
The women’s league consists of 6 weeks of supervised singles and doubles play, including tips on strategy and technique.

Wednesdays from 7:00 to 9:00pm (6 weeks)
First session starts on July 8
Code# 221520-01, Cost $50.00
Held at Tindall Park, Tindall Road