Adult Recreational Programs
Computers	Kick Boxing/Amatos
Fitness Programs	Yoga For Relaxation
Personal Training	Yoga Beginners & Intermediate
Open Basketball	Tonya Keller BSR Programs
Co-Ed Volleyba	Women’s Circuit Training

Computers

BEGINNERS COMPUTERS
Learn basic computer skills, from turning on the computer to running programs including Microsoft Word and Excel. Create simple letters, spreadsheets and more.

Wednesdays 7:00-9:00p.m. (5 weeks)
First Class starts January 6, 2010
Code #421112-01
Cost $60.00
Thorne Middle School Computer Lab

INTERMEDIATE COMPUTERS
This course is designed for the person who already has knowledge of computers and wants to improve their skills. Learn some advance techniques in Microsoft Word, Excel and Power Point and Publisher. Create letters, spreadsheets, presentations and more.

Wednesdays, 7:00-9:00p.m. (5 weeks)
First Class starts February 17, 2010
Code #421112-02
Cost $60.00
Thorne Middle School Computer Lab

BEGINNERS CERAMICS
For adults Learn to decorate various figures from pre-cast molds. Instruction by certified teacher.

Thursdays, 5:45-7:15p.m. (6 weeks)
First session starts January 7, 2010
Code # 421030-01
Cost $55.00 including all supplies.
Croydon Hall Activity Center

Fitness Programs
All fitness programs are held at the Croydon Hall Gymnasium.

BALANCE & STRETCH
A fitness program designed and focused on strengthen muscles needed for balance, flexibility, mobility and stability. Learn to exercise to increase these areas and increase body motion.

Tuesday, 8:15 - 9:00am (12 weeks)
First class starts January 5, 2010
Code #421223-01
Cost $35.00

BODY TONING
The program is designed to help better condition and improve muscle tone, shape and to improve cardiac output with the use of free weights and exercise.

Mondays, 9:00 -10:00a.m. (12 weeks)
First class starts January 4, 2010
Code #421221-01
Cost $35.00

Wednesdays, 7:15-8:00p.m. (12 weeks)
First class starts January 6, 2010
Code #421221-02
Cost $35.00

BEGINNERS YOGA
Yoga allows you to enhance creativity, create energy and reduce stress. Meditation, posture, breathing and relaxation will help to improve health function of the body and mind.

Mondays, 10:00-11:00 a.m. (12 weeks)
First class starts January 4, 2010
Code #421222-01
Cost $35.00

Saturdays, 8:15-9:15 a.m. (12 weeks)
First Class Starts January 9, 2010
Cod #421222-02
Cost $35.00

KICK BOXING
The program is designed to help better condition, improve muscle tone and cardiac output. This is a moderate to high energy cardiovascular workout program that combines kick boxing techniques to work the upper body, lower body and abdominals.

Mondays, 6:30-7:30p.m. (12 weeks)
First class starts January 4, 2010
Code #421114-01
Cost $35.00

PILATES BODY SCULPTURE
Pilates will strengthen and lengthen muscles, improve posture and flexibility and build core strength. These workouts will help to sculpture your body in ways that normal exercise does not accomplish.

Mondays, 7:30-8:30p.m. (12 weeks)
First Class starts January 4, 2010
Code #421118-01
Cost $35.00

Tuesdays from 9:00-10:00a.m. (12 weeks)
First Class starts, January 5, 2010
Code #421118-02
Cost $35.00

CORE CARDIO FITNESS
A mild core exercise, designed to improve your flexibility and fluidity while having fun. Bring a scarf to wrap around your hips.

Wednesdays, 6:30-7:15p.m. (12 weeks)
First Class starts January 6, 2010
Code #421240-01
Cost $35.00

LOW IMPACT CARDIO

Thursdays, 9:00 to 10:00a.m. (12 weeks)
First Class starts January 7, 2010
Code # 421116-01
Cost $35.00

FITNESS PROGRAMS SPECIAL OFFER:

Register for any two (2) programs
Code #421119-01
Cost $60.00  

Register for any three (3) programs
Code #421115-01
Cost $90.00

PERSONAL TRAINING - GROUP
This program is designed with the personal touch in mind.  Participants are evaluated for individual needs and abilities.  Programs are developed based on evaluation and monitored during six week period.
Limited enrollment per session and each session runs for 6 weeks twice per week.

All personal training programs are held at the Croydon Hall gynamsium

Mondays 11:00a.m. - 12:00pm
Fridays 10:00a.m. - 11:00a.m .
First Class starts January 4, 2010
Code #421220-01
Cost $95.00

Mondays & Wednesdays, 5:30-6:30p.m.
First Class starts January 4, 2010
Code #421220-02
Cost $95.00

Mondays & Wednesdays, 6:15-7:15p.m.
First Class starts January 4, 2010
Code #421220-03
Cost $95.00

Tuesdays & Thursdays, 10:00-11:00a.m.
First Class starts on January 8, 2010
Code #421220-04
Cost $95.00

Tuesdays & Thursdays, 11:00a.m.-12:00p.m.
First Class starts January 5, 2010
Code #421220-05
Cost $95.00

Tuesdays & Thursdays, 4:30-5:30p.m.
First Class starts January 5, 2010
Code #421220-06
Cost $95.00

Tuesdays & Thursdays, 5:30-6:30p.m.
First Class starts January 5, 2010
Code #421220-07
Cost $95.00

Wednesdays, 1130a.m.-1230p.m.
Fridays, 11:00a.m.-12:00P.m.
First Class starts January 6, 2010
Code #421220-08
Cost $95.00

Fridays, 9:00-10:00a.m. .
Once per week for 6 weeks .
First Class starts January 8, 2010
Code #421220-10
Cost $\50.00

Saturdays 9:15a.m.-10:15a.m.
Once per week for 12 weeks
First Class starts January 9, 2010
Code #421220-11
Cost $50.00

SECOND SESSION:

Mondays 11:00a.m. - 12:00pm
Fridays 10:00a.m. - 11:00a.m .
First Class starts February 15, 2010
Code #421220-14
Cost $95.00

Monday & Wednesdays from 5:30-6:30p.m.
First Class starts on February 15, 2010
Code #421220-15
Cost $95.00

Monday & Wednesdays from 6:15-7:15p.m.
First Class starts on February 15, 2010
Code #421220-16
Cost $95.00

Tuesdays & Thursdays, 10:00-11:00a.m.
First Class starts February 16, 2010
Code #421220-17
Cost $95.00

Tuesdays & Thursdays, 11:00-12:00p.m.
First Class starts February 16, 2010
Code #421220-18
Cost $95.00

Tuesdays & Thursdays, 4:30-5:30p.m.
First Class starts February 16, 2010
Code #421220-19
Cost $95.00

Tuesdays & Thursdays, 5:30-6:30p.m.
First Class starts February 16, 2010
Code #421220-20
Cost $95.00

Wednesdays, 1145a.m.-1245p.m.
Fridays, 10:30a.m.-11:30a.m.
First Class starts February 17 2010
Code #421220-21
Cost $95.00

Fridays, 9:30-10:30a.m. .
Once per week for 6 weeks .
First Class starts February 19, 2010
Code #421220-22
Cost $\50.00

Saturdays 9:30a.m.-10:30a.m.
Once per week for 12 weeks
First Class starts February 20, 2010
Code #421220-23
Cost $50.00

WOMEN’S CENTRIX TRAINING
This program is designed as a come when you want program, you can go any day of the week, between the hours of 5:30am to 10:30pm. NEW STUDENTS ONLY - One Month Use

Sunday thru Saturdays from 5:30am to 10:30pm
New session Starts every day
Code #421230-01
Cost $35.00
Held at the Centrex/, Union Square,500 Hwy 35 Middletown

ADULT KARATE/ KICKBOXING
Learn basic karate and kick boxing moves and discipline for fitness and health. Instruction by Black Belt.

Mondays 7:00-8:00pm (5 weeks)
& Wednesdays 8:15-9:15pm (5 weeks)
First session Starts on January 4, 2010
Code #421211-01
Cost $45.00
Uniform required, may be purchased at 1st session
Amatos Karate, 509 Palmer Avenue, Middletown

YOGA FOR RELAXATION - INTERMEDIATE

For those that have already completed the beginners program.
Mondays, 7:00-8:30p.m. (10 weeks)
First session starts January 4, 2010
Code#421210-01
Cost $60.00
Croydon Hall Senior Center East Wing

YOGA FOR RELAXATION - BEGINNERS

Meditation, posture, breathing and relaxation improve the health function of both body and mind.  Yoga allows you to enhance creativity, create energy and reduce stress.
Tuesdays, 7:00-8:30p.m. (10 weeks)
First session starts January 5, 2010
Code#421210-02
Cost $60.00
Croydon Hall Senior Center East Wing

CO-ED VOLLEYBALL
Enjoy this co-ed sport with teams picked on a weekly basis.  Great exercise and socialization.

Tuesdays, 8:00-9:45pm
First session Starts January 5, 2010
Code #421117-01
Cost $35.00
Croydon Hall Gymnasium

ADULT OPEN BASKETBALL
Open basketball for adults.  New teams formed each week with participants present.

All participants must be 18 years of age or older. Participants must register in person at the Parks, Recreation and Cultural Affairs Office.  The $10.00 fee covers the 2008/2009 school year.  ID Cards will be issued and must be presented at each session.  There will be no session when school is closed.

Tuesdays, 7:00-9:30p.m.
(When school is open only, during school year)
First Session starts January 5, 2010
Code # 421800-01
Cost $10.00
Thompson Middle School,
Middletown/Lincroft Road, Middletown
For Middletown residents ONLY!